Nutrition

Slow, Cold Pressed Juicing with Juicepresso + Recipes

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I, for one, am certainly not against juicing as a whole. My only concern is when people use juicing as a means to replace eating vegetables and that certainly shouldn’t be the case as you need fiber. Juicing is great […]

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Becoming Conscious of Food Label Ingredients

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There are 5 ingredients we should keep an eye on when making health conscious decisions at the grocery store. “Whole” – Look past the name, color, brand (not all Kashi products are whole grain!) and look at the very first […]

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Watch What Happens in Your Body After Eating Processed Food

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This is a video from 2011 TEDxManhattan Fellow Stefani Bardin. In the video, they compared how the body digests a processed food meal vs whole foods meal. The results show how the body inherently has a much harder time breaking […]

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New York, Drop Pounds With These Great Groupon Deals

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Did you eat a little too much at thanksgiving? Want to drop a few pounds before your next holiday shindig? Me too!! I’ve already purchased some of these deals like Westerly. Here are some great purchased to jump start your […]

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Foods for Muscle and Joint Pain

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Muscle and joint pain can be extremely discomforting. Our muscles are constantly in use and if they are overused or strained above their physical limits, pain is most likely to result. The intensity of the pain depends on the location […]

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Is Wheat Belly Full Of Hot Air?

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“The world’s most popular grain is also the deadliest for the human metabolism. Modern wheat isn’t really wheat at all and is a “perfect, chronic poison,” according to Dr. William Davis, a cardiologist, author and leading expert on wheat.” This […]

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GMO OMG Explores Real Food Problems

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Were you aware that 90% of sugar beets, 91% of soy, 90% of canola, and 88% of cotton is genetically modified? And that in 1860, 56% of the workforce were farmers but that number has drastically shrunk to 2%? And […]

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Skipping Breakfast Associated with Increased Heart Issues + Quick Breakfast Recipes

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We’ve all heard the notion that breakfast is the most important meal of the day. Well now a new study out of Harvard suggests that breakfast may be a matter of life or death. Via CBS News Men who regularly […]

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Jordana Brewster Talks Health and Fitness with YGL

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Jordana Brewster is a lovely woman and acclaimed actress from movies such Fast and Furious 1-6 and hit tv show Dallas (which my mister and I watched religiously). Aside from her on trend fashion, she was a pleasure to talk […]

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