Natural Wellness

Thumbnail image for Get Your Meditation Life! The Benefits of Meditation + Oprah and Deepak 21 Day Meditation Challenge

Get Your Meditation Life! The Benefits of Meditation + Oprah and Deepak 21 Day Meditation Challenge

I talk about it. I practice it. And I firmly believe in meditation as a powerful self-affirming practice that can ground you everyday and increase productivity, consciousness, and good health. One of most attractive things about mediation is it is ...

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Thumbnail image for Seize the Day And Your Gastrointestinal Issues

Seize the Day And Your Gastrointestinal Issues

Crohn’s Disease, Irritable Bowel Syndrome, ulcerative colitis, GI issues, etc all deal with inflammation of the gastrointestinal tract, but in various areas depending on your condition. While a program of treatment should be discussed with your health practitioner, on any ...

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Jakeman’s Lozenges: From the UK to US with Soothing Love

The irony of this post is timely. I woke up this morning with the dreaded sore throat. Luckily, a few days ago I was able to pick up Jackman’s natural lozenges at Duane Reade. I was able to find them ...

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Thumbnail image for Eco-Fashionable Friday: Donna Karan Talks Sustainable Fashion and Healthy Living

Eco-Fashionable Friday: Donna Karan Talks Sustainable Fashion and Healthy Living

Thanks to the lovely Lara of Pretty Connected, I had a chance to attend the Designers and Books fair at FIT. I choose to attend “Donna Karan Connects the Dots: A Conversation with Valerie Steele” and create an opportunity to ...

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Thumbnail image for Keeping Your Immune System Strong Post Natural Disasters (and at all times)

Keeping Your Immune System Strong Post Natural Disasters (and at all times)

If you missed last week’s tea chat at #wmnhealth about post hurricane health and keeping your immune system strong, here are some key takeaways. Being a native NYer and living in Jersey City, I have been witness to some of ...

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Thumbnail image for Tips for Surviving a Hurricane Sustainably

Tips for Surviving a Hurricane Sustainably

I live in the greater New York region and today Hurricane/Northeaster/Tropical Storm Sandy is upon us. Living in a high ground area doesn’t stop me from prepping as if I don’t and there is a high chance power can go ...

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Thumbnail image for When Your Body Has Had Enough, Time for a Reboot

When Your Body Has Had Enough, Time for a Reboot

This transitional weather has been taking a toll of many of my family and friends including me. The lethargic lulls in the day, minimized productivity, and moments of unfocused limbo I attribute to the changing weather and my body making ...

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Thumbnail image for Blk Water Splashes into the Health Market

Blk Water Splashes into the Health Market

About a year ago, I attended a buyers expo for natural products that I’ve attended for over the last 6+ years. Walking along aisle after aisle, you see some of the same products repetitively, just in different packaging. Then I ...

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