Health:Fitness

Toned-Up Thursdays :: Reverse curl – EM Technique

by Emory Moore In the 80′s, I used to teach exercise teachers and I taught private as well as group classes in health clubs. As such I had to master the standard exercise vocabulary of the time. I found that ...

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Thumbnail image for Toned-Up Thursdays Fitspiration: Standing Stretches from EM Techniques

Toned-Up Thursdays Fitspiration: Standing Stretches from EM Techniques

Today’s Toned-Up Thursday video comes to you from Emory Moore where he highlights some standing stretches as a means to save time and to challenge. Enjoy! Standing Stretch Series from Emory M Moore Jr. on Vimeo. Pin It

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Thumbnail image for Ingredients By Any Other Name You’d Want To Avoid:: MSG

Ingredients By Any Other Name You’d Want To Avoid:: MSG

In the world of responsible dietary consumption, reading labels has become second nature for me. If I can’t pronounce it or if the source is not identified on the label, most likely I’m not ingesting it and would recommend the ...

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Thumbnail image for Toned Up Thursdays:: “Back” Tips and Basics by Em Technique

Toned Up Thursdays:: “Back” Tips and Basics by Em Technique

Time has flown by so quickly as we will most likely zoom past spring into summer. And I know as far as I’m concerned, getting a beach body is high priority. One area that doesn’t get a lot of emphasis ...

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Thumbnail image for To Gluten or Not to Gluten? That is the Question.

To Gluten or Not to Gluten? That is the Question.

Recently, Jezebel.com published Will Everyone Please Eat Gluten? Please? Because You Are Literally Killing Me, Kind Of. The article was inspired by a new survey released by the NPD Group that shows 29% of Americans are cutting gluten out of ...

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Thumbnail image for A Bit of #yglFitspiration: 93 Year-Old Yoga Instructor

A Bit of #yglFitspiration: 93 Year-Old Yoga Instructor

We all have those days when getting out of the bed is the least favorite option and working out moves further down on our to do list. Mondays tend to be one of those days. On days like today where ...

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Thumbnail image for Get Your Meditation Life! The Benefits of Meditation + Oprah and Deepak 21 Day Meditation Challenge

Get Your Meditation Life! The Benefits of Meditation + Oprah and Deepak 21 Day Meditation Challenge

I talk about it. I practice it. And I firmly believe in meditation as a powerful self-affirming practice that can ground you everyday and increase productivity, consciousness, and good health. One of most attractive things about mediation is it is ...

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Thumbnail image for REBOOTizer Makes Detox Simple

REBOOTizer Makes Detox Simple

Lately, Duane Reade has been bulking up their vast inventory with health and wellness products that have ingredients and work. REBOOTizer is a great alternative to your typical “detox” program, especially for those who don’t have the time to juice ...

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