Fitness

JustGo Girl Takes on Women and Athletic Leaks

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A few weeks ago, I had an opportunity to attend a luncheon and talk about an issue that many women, including myself, have experienced. I inherited what I assume has to be a small bladed from my mother. Incontinence, which […]

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YGL Fitspiration of the Day: LaKeisha Shurn Works Out for 100 Days

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Had to post this video as I had tears in my eyes as I watched LaKeisha Shurn be vulnerable, open, authentic, and commit to working out everyday for 100 days. The video is a time lapse of the 100 days […]

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New York, Drop Pounds With These Great Groupon Deals

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Did you eat a little too much at thanksgiving? Want to drop a few pounds before your next holiday shindig? Me too!! I’ve already purchased some of these deals like Westerly. Here are some great purchased to jump start your […]

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Join Me at the last Summer Streets Tomorrow!

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If you recall two weeks ago, I posted about Summer Streets in Manhattan. I made mention of a event taking place on the last Summer Street and the time has come! Tomorrow at 10:45am, bike, skate, walk, run down to […]

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Summer Streets 2013 Return to NYC

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On three consecutive Saturdays, August 3rd, 10, and 17th, nearly seven miles of New York City’s streets are opened up for everyone to play, run, walk and bike, from 72d street and park avenue all the way down to Brooklyn […]

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365 Black Awards :: We Ask Celebs, “How Do You Stay Healthy?” #EssenceFest

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Celebs and Honorees stepped out for the 365 Black Awards during Essence Festival. I asked some of my favorite women how they stay healthy. Watch the video! Here are some shots of all the beautiful faces I saw on the […]

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Jordana Brewster Talks Health and Fitness with YGL

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Jordana Brewster is a lovely woman and acclaimed actress from movies such Fast and Furious 1-6 and hit tv show Dallas (which my mister and I watched religiously). Aside from her on trend fashion, she was a pleasure to talk […]

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Fitness Friday: Jump Squats in Parallel from EM Technique

Jumping and landing are a natural progression form sitting and standing exercise techniques like squats, plies, horse stance… Particular care must be taken with developing and maintaining the form and alignment throughout all phases of the exercise. This is an […]

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Toned-Up Thursdays :: Reverse curl – EM Technique

by Emory Moore In the 80′s, I used to teach exercise teachers and I taught private as well as group classes in health clubs. As such I had to master the standard exercise vocabulary of the time. I found that […]

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