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#HealthMakeover

Healthy Eating Isn’t Expensive :: 5 Shopping Tips and Secrets + Coupons

One of the biggest obstacles people tell me they have when making a transition to a cleaner and healthier diet is food expenses. I hear everything from it is too expensive, it isn’t accessible, or I can get it cheaper ...

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Clean Eating Challenge :: 3 Health(ier) Afternoon Snacks

I have to be accountable for not posting this on Monday as I initially planned. Poor planning on my part after getting caught up with a dear friend. The commitment continues… And the Clean Eating Challenge Continues! You know that ...

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The Health Makeover Clean Eating Challenge – Quinoa for Breakfast!

What is the Clean Diet Challenge? I always get emails from readers and friends looking for guidance on how they can clean up their diets, eat healthier, and/or lose weight. What I don’t highlight often on this site is that ...

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Health Makeover :: Day 9 – Yoga and Mellow Yellow Watermelon Smoothie

This post will be updated throughout the day with my progress. I started off pretty well with the Health Makeover. By the 3rd day, I was running a minimum of two miles. But then the weekend hit and I fell ...

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The Health Makeover :: Today’s Drink – Ginger Wheatgrass + Peachy Green Juice

Ginger Wheatgrass Juice 1oz of wheatgrass with 1 inch piece of ginger…I think I did a quick salsa dance after taking that one down. Peachy Green Juice ingredients all ingredients organic unless otherwise noted 2 apples 2 peaches 6-8 leaves ...

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The Health Makeover :: 6 Foods You Should Add to Your Diet for Weight Loss

Quinoa Did you know: Quinoa is not a grain but actually the seed of a plant related to chard and spinach. Quinoa is a complete protein, meaning it is high in protein and contains all nine essential amino acids. It ...

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The Health Makeover :: Today’s Smoothie – Green Love

ingredients 1 cup frozen pineapples 2 large kale leaves 1 frozen banana 1 TB chia seeds 1 TB hemp seeds 1 TB maca powder

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The Health Makeover Series

www.yolisgreenliving.com/thehealthmakeover With the transition of the seasons, getting older, and not maintaining a proper diet, a host of issues have come forth from feeling sluggish to thinning hair and some weight gain. This is when I realized, I needed a ...

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