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#cleaneating

Fresh Strawberry Salsa

Strawberries are sweet and in season now. This is a wonderful, fruit salsa that I made for Delicious TV last year. I made one amendment to it to really make the flavor pop. This is great for the upcoming Memorial ...

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Recipe :: Plantain Kale Hash

Potatoes are not currently part of my vegetable rotation but one morning I wanted a hash of sorts to accompany my breakfast. Many times, I’d use yucca, but wanted to switch it up, plus was short on time. I love ...

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Clean Eating is Nothing New; Just Repacked

This posted started when I saw the words clean eating scroll across my screen after mediating and it triggered the need to make a point. Clean eating is not a new concept; Just a repackaged one born out of a ...

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Health Makeover :: A.M. Love Latte Blend

For those who want to avoid or try something different from your morning coffee, this is a perfect alternative. My A.M. Love Matte is easy to make and of course, customizable. ingredients 2 servings 1 cup strongly brewed Chai Tea ...

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Clean Eating Challenge :: 3 Health(ier) Afternoon Snacks

I have to be accountable for not posting this on Monday as I initially planned. Poor planning on my part after getting caught up with a dear friend. The commitment continues… And the Clean Eating Challenge Continues! You know that ...

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The Health Makeover Clean Eating Challenge – Quinoa for Breakfast!

What is the Clean Diet Challenge? I always get emails from readers and friends looking for guidance on how they can clean up their diets, eat healthier, and/or lose weight. What I don’t highlight often on this site is that ...

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