Clean Eating

Becoming Conscious of Food Label Ingredients

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There are 5 ingredients we should keep an eye on when making health conscious decisions at the grocery store. “Whole” – Look past the name, color, brand (not all Kashi products are whole grain!) and look at the very first […]

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New York, Drop Pounds With These Great Groupon Deals

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Did you eat a little too much at thanksgiving? Want to drop a few pounds before your next holiday shindig? Me too!! I’ve already purchased some of these deals like Westerly. Here are some great purchased to jump start your […]

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Just in Time: Fresh Cranberry Salsa

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ingredients 1 12 ounce bag fresh cranberries 1/2 cup heirloom cherry tomatoes 1 jalapeño pepper, seeded 1 bunch cilantro 3 cloves garlic 1/2 red onion 1/2 lime, juiced 1/2+ cup agave or honey (adjust for sweetness preference) salt to taste […]

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Butternut Squash and Collard Greens Mélange

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Last week, there was a demo for a group of kids and this was the recipe that both the kids and adults enjoyed. With the sweetness from the squash and red peppers, the savory collards, and the kick of the […]

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Foods for Muscle and Joint Pain

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Muscle and joint pain can be extremely discomforting. Our muscles are constantly in use and if they are overused or strained above their physical limits, pain is most likely to result. The intensity of the pain depends on the location […]

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Is Wheat Belly Full Of Hot Air?

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“The world’s most popular grain is also the deadliest for the human metabolism. Modern wheat isn’t really wheat at all and is a “perfect, chronic poison,” according to Dr. William Davis, a cardiologist, author and leading expert on wheat.” This […]

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GMO OMG Explores Real Food Problems

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Were you aware that 90% of sugar beets, 91% of soy, 90% of canola, and 88% of cotton is genetically modified? And that in 1860, 56% of the workforce were farmers but that number has drastically shrunk to 2%? And […]

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Recipe :: Swiss Chard Hemp Pesto

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1 1/2 cup fresh swiss chard, washed and partially stemmed (just remove big chunks of stem) 1/4 cup hemp seeds (I used Manitoba Organic Hemp seeds) 3 or more garlic cloves (depends on how garlicky you like your pesto – […]

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From Farm to Fashion? Patricia Field Says But Of Course.

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I remember the yesteryear of Patricia Field being the go to mecca for all things fabulously outrageous with its flagship store on West 8th street in the village. Drag queens served as sales reps and eye candy – win win. […]

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