Food

Becoming Conscious of Food Label Ingredients

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There are 5 ingredients we should keep an eye on when making health conscious decisions at the grocery store. “Whole” – Look past the name, color, brand (not all Kashi products are whole grain!) and look at the very first […]

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New York, Drop Pounds With These Great Groupon Deals

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Did you eat a little too much at thanksgiving? Want to drop a few pounds before your next holiday shindig? Me too!! I’ve already purchased some of these deals like Westerly. Here are some great purchased to jump start your […]

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Just in Time: Fresh Cranberry Salsa

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ingredients 1 12 ounce bag fresh cranberries 1/2 cup heirloom cherry tomatoes 1 jalapeño pepper, seeded 1 bunch cilantro 3 cloves garlic 1/2 red onion 1/2 lime, juiced 1/2+ cup agave or honey (adjust for sweetness preference) salt to taste […]

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Three So Delicious Holiday Smoothies: Pumpkin Spice, Nog, and Mint Chocolate

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Last week, I got a special delivery of limited edition holiday flavors of So Delicious Coconut Milk drinks including: Nog, Pumpkin Spice, and Mint Chocolate. And what better way to celebrate then with smoothies. I shared each with some of […]

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Butternut Squash and Collard Greens Mélange

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Last week, there was a demo for a group of kids and this was the recipe that both the kids and adults enjoyed. With the sweetness from the squash and red peppers, the savory collards, and the kick of the […]

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Fair Trade Month Celebrates Be Fair Products

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Did you know there are over 10,000 fair trade products in the US? This number is growing every day and I wanted to highlight some of the products that fit the be fair bill. What is Fair Trade? Here is […]

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Foods for Muscle and Joint Pain

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Muscle and joint pain can be extremely discomforting. Our muscles are constantly in use and if they are overused or strained above their physical limits, pain is most likely to result. The intensity of the pain depends on the location […]

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Is Wheat Belly Full Of Hot Air?

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“The world’s most popular grain is also the deadliest for the human metabolism. Modern wheat isn’t really wheat at all and is a “perfect, chronic poison,” according to Dr. William Davis, a cardiologist, author and leading expert on wheat.” This […]

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Celebrating One Mllion Followers with Duane Reade

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Thousands of followers for any brand is a great accomplish but to achieve one million in a relatively short period is amazing. And this rare feat, usually coveted by the most recognizable celebrities, was accomplished by my friends at Duane […]

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