Toned Up Thursdays:: “Back” Tips and Basics by Em Technique

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by Yoli Ouiya on May 2, 2013

Time has flown by so quickly as we will most likely zoom past spring into summer. And I know as far as I’m concerned, getting a beach body is high priority. One area that doesn’t get a lot of emphasis is your back. No, really, your back, not behind back. Ever start to get concerned that you’d start to get pudgy in that area? Well I do.

Below is a video showing some basic tips from Emory Moore, one of my martial arts teachers. He is an excellent teacher, in great shape, lethal, and you’d NEVER ever guess his age. He is 10 times more flexible than me and that is another one of my goals… flexibility. Hopefully in the future, we can bring collab videos about fitness. Talk about a vulnerable, digital moment. Hope you enjoy!

Health of the “Back” tips and basics – EM Technique from Emory M Moore Jr. on Vimeo.

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– who has written 337 posts on Yoli's Green Living.

Yoli Ouiya is a Green & Healthy Living Expert, Green Chef, Publisher and Editor in Chief of She is noted as the “Queen of Green” by Black Enterprise Magazine, and currently operates a boutique eco-lifestyle outfit Yoli’s Green Living Group. Black Enterprise included Yoli in its “Top 20 National Bloggers” of 2012, was named ‘Best in Green Living” by, and listed as “Top 17 Black Woman Bloggers to Watch in 2013″ bu With a certification in Plant Based Nutrition from Cornell, she offers workshops, lectures, and organizes a variety of eco-chic green themed events in New York. She is currently on the board of directors for The New York Coalition for Healthy School Food, a health and nutrition specialist for Harlem Children’s Zone, and co-authoring a book slated for completion Spring 2014.

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